Minerals that boost our immune system
Immunity is a natural ability in our body to prevent the attack of pathogens. Essential Minerals to boost immune health: Iron: It is an important mineral required in our body to grow and develop. Hemoglobin, a protein in red blood cells is produced by iron. Hemoglobin carries oxygen from our lungs to all the parts of the body. Our body also needs iron to make some hormones. Different types of Iron: Ferrous Ascorbate Ferrous Asparto Glycinate Ferric Ammonium Citrate Iron Polymaltose Complex Ferric Pyrophosphate Ferrous Bisglycinate Zinc: Zinc is an important nutrient that makes us healthy. It is found in cells in our body. Zinc is helpful in making our immune system stronger. Different types of Zinc: Zinc Citrate Zinc Acetate Zinc Aspartate Zinc Bisglycinate Magnesium: Magnesium is required for multiple functioning in our body, including regular muscle and nerve function, blood sugar and blood pressure levels and even making protein, DN